10 blank things...

somebody sent me a message asking me to write about 10 blank things, maybe he just want to know the silly things i do or did, or the silly things i have in mind or the silly things i've wanted to do and discover and i come up with this things which are very unconventional and this would take you with what i'm up to 5 years ago.. here we go..

10 blank things..wahahah..

1. Dahil sa pagkabaliw ko sa i-witness at reporter's notebook ay nakakatulugan ko ang paghihintay sa mga shows na ito, (sa sofa ng bahay ako nakakatulog talaga..ahehe) this was way back when i was still in college.. hahahaha

2. i don't usually remember my dreams even if mala fantasy ang mga ito..hehe

3. kaya kong magtx while blogging and absorbing some ideas..haha.. i love multi-tasking..

4. i love movies but i'm not watching horror films coz it sucked me.. wahaha......

5. i lock my room when i want to cry outloud to God on my own style whatever it is secret nalang yon..hahaha

6. i laugh over text messages on my own until someone would say "hey! are you crazy?" well, i'm not.. gosh!

7.Believe it or not, i've seen the movies "a walk to remember" for about 25 times.. embarrassing? yeah but that's true and i dunno why until now i'm still watching it.. ahahaha

8. I wanna eat ice cream under the rain with someone special...

9. tumatambay ako sa Audio Visual Room ng skul namin nung college  para manood sa isang restricted room ng GOKUSEN at kung anu - ano pang anime sa hapon..hehe.. that's me..

10. dahil sobrang kalasingan ko, nalaman tuloy ng mga kasama ko that i love superman pero di ko alam kasi ang totoo nyan si batman talaga fave ko ( that was the worst thing i've ever done in my entire life in front of what we call audience coz there were like 6 people? but t'was ok and i'm moving forward..hehehe)

yun lang po.. bow..hehe

nagmamahal,

russ d'great

diagnose a healthy relationship...

i found it so funny when i'm making my life so complicated when i wanted it to be just simple... little things make me happy, like when somebody ask me if i eat already, or when somebody shares an umbrella when it's raining, or when anybody shares their food with me, life's too short to be bitter all the time, sometimes we need to sugar it up, and according to science, sugar is an energy booster, our life needs an energy booster and for some they found it in their partners in life, their husband, their boyfriend, their girlfriend that's why i'm sharing this... take a read you guyz...

HOW TO DIAGNOSE A HEALTHY RELATIONSHIP

If a doctor were to give your relationship the equivalent of a thorough medical exam, what vital signs would he check? What are the symptoms of health and illness when it comes to love?

1. Check your pulse.

It should be steady, but certain things should still make your heart race: the sound of his laugh, his key in the lock, his lips on your neck. (Note to those in new relationships: Expect an elevated heart rate most of the time, even when he’s not in the same room.) A flagging pulse could indicate a.) the need for a long, romantic weekend away; or b.) low blood pressure, in which case you should consume more salt.

2. Take a nice, deep breath.

Now exhale slowly. Good. You should feel relaxed, at home and completely yourself around your partner. If you experience shortness of breath, tension or a peculiar fluttering sensation (and you are not in the flush of first love or planning your wedding, both of which can cause mild anxiety), consult an expert – have a long heart-to-heart with your best friend about whether this connection can sustain you over the long haul.

3. Test your reflexes.

Why does it matter if your knee jerks when it’s tapped? That spontaneous, involuntary response reveals that the body’s inner machinery is working smoothly. By the same token, certain reflexes indicate the same thing about your relationship. When you’re down, do you turn to him? When he rubs your back or holds your hand, do you feel a warm glow? When he tells you abut a big success, do you swell with pride? If he goes out without you, are you happy that he’s enjoying his friends but also concerned for his safety? Yes, in a healthy relationship, you should feel connected to your partner – glad for his happiness, comforted by his support, secure in your bond – but not totally dependent on constant affirmation.

4. Tickle your funny bone.

Scientific research has found that one of the best predictors of long-term relationship health is the ability to laugh together. Really – researchers at the University of Seattle have studied this stuff. You should be chuckling with each other at least once a day- and sitcoms don’t count. If you’re not, you might want to switch off the TV and consider rediscovering what it is about this person that tickled you in the beginning. If you have to, make a list of the things that make you laugh. Playing in the shower? When he does his Johnny Bravo imitation? C’mon, unearth your comedy repertoire.

5. Bend over and touch your toes.

In other words – how flexible are you? The main quality that makes a relationship healthy can be boiled down to one word: Willingness.You have to be willing to change, willing to look at yourself, willing to put aside your needs to take care of the needs of your partner. Basically, it’s the willingness to do whatever it takes. The idea of willingness encompasses commitment and flexibility. If you can bend to suit your partner and he can stretch to accommodate you, then you’re in good shape. And your relationship seems pretty healthy, too.

Currently feeling: blessed, happy

senti...

mixed up ang araw na to, naalala ko tuloy 'yong kanta ng ataris na the song for a mixed tape.. this is the time that i finally realize that i'm not alone, and i also realized na kahit anong gawin ko ay hindi nya ako maiintindihan and i need to leave him alone to fix whatever it is that he wants to fix... spent my whole night crying over nothing.. hindi ako kumain, gutom nako ngayon, wala lang, di ko alam anong gagawin.. i need to lay low, hindi ko alam, i just care too much for a person na i'm so afraid na pag di ko na sya nkakausap eh malilimutan nya ako, and i'm scared that he'll be alone coz he used to tell me that he's tired of life and his life sucks, kung alam lang nya na pati life ko eh sucker din.. di ko na talaga alam pinagsasabi ko.. 

para sayo parekoy, bai, kulot, a.ka. CHiCO.. para sayo ang mga lyrics na ito.. naiintindihan kita, di mo lang alam, goodbye for now.. alam mo kung pano ako mareach out... 

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"I know that I've got issues
But you're pretty messed up too
Either way, I found out I'm nothing without you" - my life would suck without you by kelly clarkson

"Stay with me, this is what I need, please?
Sing us a song and we'll sing it back to you
We could sing our own but what would it be without you?" - my heart by paramore

"Let me be the one who never leaves you all alone
I hold my breath and lose the feeling that I'm on my own
Hold me too tight, stay by my side" - smother me by the used

"i've got a tight grip on reality
but i can't let go of what's in front of me here
i know you're leaving in the morning when you wake up

leave me with some kind of proof it's not a dream" - the only exception by paramore

"i was born to tell you i love you" - your call by secondhand serenade

"Hands over my head thinking 'what else could go wrong?'
Would've stayed in bed, how can a day be so long?
Never believed that things happen for a reason
But how this turned out, you moved all my doubts, oh believe
That for you I'll do it all over again
Do it all over again" - again by bruno mars

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kung ang puso ay para lang laruan na pwede e assemble pag nasira ito na siguro ang ginagawa ko ngayon.. there's too much badshit in this world i know, but in the contrary without suffering, there will be no compassion.. ito naman ang lss ko ngaun share ko lang sa inyon lahat..

"I wanted you to know I love the way you laugh
I wanna hold you high and steal your pain away
I keep your photograph and I know it serves me well
I wanna hold you high and steal your pain
'Cause I'm broken when I'm lonesome
And I don't feel right when you're gone away" - broken by seether feat. amy lee (evanescence)

current song: senti by moonstar88

currently feeling: lonely

hanggang dito nalang muna... reassembling atm..

russ 'dgreat

f*@ck U! nalang sa mga oa-ish na katulad nyo!!!!!

ganito kasi un...

mabait akong tao, gusto ko nga baguhin lahat ng masasama kong gawain, lahat kinakaibigan ko kahit di ko kilala, lahat pinapakinggan ko kahit di naman nakakatuwa, lahat na yata na pwede kong gawin para sumaya lang ang isang tao ay sinisikap kong gawin.. but wtf, why is somebody sending me private message in my facebook account whining about the f*@king things i'm totally blind about.. kung di ba naman kayo gago, tahimik lang akong tao, i'm trying to understand every person i met, every person i converse with, pero kung ikaw, ni hindi kita kilala????? how about a cup of stfu???? why don't you ask the person next to you???? hindi talaga ako natuwa sa ginawa mo.. if you only knew me.. bago ka man lang sana ng care na magpadala ng mensahe sakin eh tinanong mo muna yang syota, kasintahan, boyfriend o sino man yan kung anong meron kami, hay naku! mahirap makipag-usap sa mga taong makikitid ang utak, kaibigan ko pa naman sanang tinuring di man lang ako naipagtanggol.. hay nakaw! nalang talaga sa inyo.. parang nagsasayang lang ako ng oras sa pagsusulat nito pero at least nalaman nyong unfair kau at di ako natuwa sa ginawa nyo.. ano bang ginawa kong mali????? spare me of your narrow thinking people..

pero ang bottomline, i need to move on, forgive? forget? argg.. kung di lang ako pinanganak na kristyano, hay buhay talaga..

currently feeling: upset

hanggang dito nalang muna,...

russ d'great

formspring.me

FAQ ME!!! http://formspring.me/godluvrus

mahirap mag reassemble ng 4 true loves.... kaboom!

You'll Have 4 True Loves

You are certain and confident when you choose to love someone. Even though your romantic choices may be unconventional - you stand behind them. Your friends never know you as well as a romantic partner does. Number of Times You'll Have Your Heart Broken: 1 You are most compatible with people born on the 3rd, 12th, 21st, and 30th of the month.

What Does Your Birth Date Mean For Your Love Life?

Blogthings: Free Quizzes for Everyone

       

As i surf the net... I come up with this blog thing... hahaha... nakakatawa talaga yan... Wala lang, natatawa lang ako sa content at loko loko na talaga ako if maniwala pa ako sa nakasulat diyan! ahehehe.... napagkatuwaan ko lang talaga ang blogthings thingy na yan... Heheh... I was never certain and confident in choosing someone I love and my romantic choices are never unconventional... wahahaha.... ako yata ang ngloloko dito eh....hehe... hmm... I will have 4 numbers of true loves daw...hehehe... unfortunately i've experienced one severe broke up pa talaga, i guess not unfortunately but luckily and I don't wanna make the same mistake again so how can it be 4? hahahaha... nobody knows! hehe... and besides I'm helping myself to stand upright on the thought of tlw... as in, true love waits....ahehehe.... hmmmm.... maybe that number of times that I'll get my heart broken is kind of true, coz I was broke and was fallen into the pitfuls of that love once pa lang talaga.... PG for it! as in Praise God for it!hehehe... at sa mga nagbirthdate na may mga dates na 3, 12, 21, at 30.... Naku! baka soulmate tayo! ahehehe.... Goodluck sa ating lahat! hehehe.... Hmmm..... Malayo pa naman birthday next year pa ulet... hehehe... yan eh kung buhay pa ako.... kaya ipagdasal nyo ako ha! hehe...

So pano, hanggang dito nalang....

Nagmamahal....,
russ d'great... hehehe....

conflict and communication....

...the absence of conflict doesn't equal good communication...

In their book LOVE THAT LASTS, Gary and Betsy Rucucci share

ten tips for communication that can help you when you're expe-

riencing conflict in your relationship...

1. Learn to express your feelings and frustrations honestly, but

without accusing or attacking the othe person (Proverbs 11:9)

2. Choose words, expressions, and a tone of voice that are kind

and gentle. Don't use speech that could easily offend or spark

an argument. (Proverbs 15:1)

3. Dont' exaggerate, distort, or stretch the truth. Avoid extreme

words like never and always (Ephesians 4:25)

4. Give actual and specific examples. If necessary, make notes

before you communicate. Stay away from generalities.

5. Commit yourself to seeking solutions instead of airing your

grievances. Getting even isn't the goal - you want to get things

resolved. (Romans 12:17-21)

6. Listen to what the other person is saying, feeling and needing.

Try to detect his or her underlying concerns (James 1:19)

7.Refuse to indulge bitterness, anger, withdrawal, or argument.

Though these emotions are normal, indulging them is sin

(Ephesians 4:26)

8.Don't hesitate to acknowledge your own failure, and be quick

to forgive the other person. Make sure you don't hold a grudge.

(Luke17:3-4)

9. Keep talking and asking questions until you are sure that you

both understand clearly what the other is saying and feeling. En-

courage each other as you press toward a solution (Romans14:19)

10. Train your mouth and heart until you can say the right thing at

the right time in the right way for the right reasons!

Remember, conflict is not necessarily a bad thing. And don't be

surprised if you experience it. It's a sign that you're really getting

to know each other. Don't run from it; instead, ask for God's help

to humbly and lovingly resolve it..