Continuing good habits and eliminating bad ones are the most challenging parts as a human being. I started listening to Amazon audible two months ago. It was convenient seeing my iPad or iPhone with the app early in the morning or before bedtime and the idea of thinking that it's there available all the time.
Then, I started picking it up and started listening in the morning while I sip my coffee and before bedtime while I'm lying in bed ready to sleep. Not until I read about the habit loop which is clearly explained in this book that I realized what I am doing is developing a good habit.
For me, the CCRR or Cue, Crave, Response, Reward was the highlight of this book and this is just my own-reader-opinion. I was amazed by how my simple act of becoming a member at Audible made me a habitual audiobook listener.
This book taught me a lot of things which is a far cry from what I expected from the beginning. I thought this book is just the same with other self-help, self-improvement books out there but turned out it's not. This is a life-changing piece of material and when I say life-changing, it is literally really life-changing.
I'm on my second round of listening to this book again and I recommend that you join in with me.
The narration on Audible: 5/5 (Recommended)
Happy listening!
-Rustychiic
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